Category Archives: Nutrition

Mediterranean Diet and Age-Related Cognitive Decline

Posted on July 28, 2015 by karenplcdietitian

John A. Rumberger, PhD, MD, FACC, FSCCT It is believed that ‘oxidative’ stress and atherosclerosis contribute partly to age related loss of cognitive ability. Studies using the so called “Mediterranean Diet” – an antioxidant rich diet of low carbohydrates, plentiful … Continue reading →

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The MIND Diet – A Preventative Measure that Could Reduce the Risk of Developing Alzheimer’s Disease

Posted on April 27, 2015 by karenplcdietitian

By Debbie Jeffery, RDN The MIND diet designed by researchers at Rush Medical Center in Chicago to help in reducing the risk of developing Alzheimer’s disease has been successfully tested. The MIND diet borrows guidelines from the heart-healthy Mediterranean diet … Continue reading →

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Beans & Greens Burritos; A Cancer-Fighting Meal for Saint Patrick’s Day!

Posted on March 17, 2015 by karenplcdietitian

This recipe from the American Institute for Cancer Research uses cancer-fighting collard greens as burrito shells making a tasty and healthy “green” meal for St. Patrick’s Day! Beans and Greens Burritos Makes 4 servings 4 large collard green leaves, rinsed 1/2 … Continue reading →

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Don’t Forget to Eat your Fruits & Vegetables!

Posted on March 10, 2015 by karenplcdietitian

by Staci O’Connor, MS, RD, CLC, CDN Most Americans are not getting enough fruits and vegetables into their diet and they are so rich in vitamins, fiber, nutrients, antioxidants, and water!  Below you will find simple ways to increase the amount … Continue reading →

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Strawberries-A Heart Healthy Treat!

Posted on February 25, 2015 by karenplcdietitian

By Debbie Jeffery, RD Not only are strawberries an excellent way to satisfy the sweet tooth, they are also extremely nutrient dense.  One cup of strawberries contains more vitamin C than an orange, has 20% of your daily folic acid … Continue reading →

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Keeping a “Sweet” Heart!

Posted on February 20, 2015 by karenplcdietitian

By Debbie Jeffery, RD February is National Heart Month and the time of year to think about the health of your heart.  Your heart is a powerful muscle whose primary function is to pump blood to all parts of the … Continue reading →

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3 Tips for Staying Happy & Healthy this Winter!

Posted on January 26, 2015 by karenplcdietitian

Consider a Vitamin D supplement With fewer daylight hours and the bitter cold keeping many of us indoors, our natural production of vitamin D is much lower in the winter months. Low levels of vitamin D may cause issues with … Continue reading →

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White Bean & Artichoke Salad

Posted on January 8, 2015 by karenplcdietitian

If you are trying to add more beans into your diet, try this recipe as it uses white beans, which are protein-rich and full of vitamins and minerals. They are also an excellent source of dietary fiber. 3 cups white beans, … Continue reading →

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Ring in the New Year by Making Small Changes

Posted on January 6, 2015 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN If you didn’t make your New Year’s resolution yet, it’s not too late. Keep in mind, don’t try to repair your entire diet in just one day, instead try to make small changes … Continue reading →

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Winter Salad Recipe

Posted on December 19, 2014 by karenplcdietitian

The ingredients for this recipe are all readily found during the winter months.  Plus the fruit, nuts and olive oil in the salad make it compliant with the Mediterranean diet.  The olive oil and nuts contribute heart healthy fats and … Continue reading →

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