Monthly Archives: November 2011

A simple way to cut Thanksgiving calories!

Just swap out your usual high calorie pumpkin pie recipe for PLC’s lower calorie version.  Your family probably won’t even notice! This pumpkin pie saves 100 calories per slice from the traditional version and it really does taste identical! Lower … Continue reading

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Mobility Before Exercise

Mobility Before Exercise By: Kristen L. Miller, MS Mobility is one of those often overlooked aspects of fitness.  Spending time on mobility, before and after a workout, can save you years of pain, rehab and possibly even surgery.  Mobility involves … Continue reading

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