Category Archives: Getting Fit

Looking to Shed Those Unwanted Pounds?

A lot of people think by adding resistance training to their exercise program it will cause them to “bulk up.” Think about this, people don’t just wake up being a bodybuilder by doing maintenance resistance training. Becoming a bodybuilder and … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Is a Standing Desk a Good Option For You?

Do you have a desk job? Studies have found a strong connection between prolonged sitting and an increase in cancer, obesity, diabetes, heart disease, strokes and musculoskeletal pain (neck, back, etc.). Studies have also found that a standing desk can … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Fill in the Blank…It’s the Most __________ Time of the Year.

If your answer was “wonderful,” I like your positivity, but we’re not singing a song today. We’re talking about stress! With the holidays approaching the answer is “stressful.” Do you have Stress in your Life? If you answered no, that’s … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Do You Have Unexplained Knee Pain? Maybe You Have ITBS!

Many runners think they have a knee injury when they start noticing swelling and pain on the outside of their knee. Recently I had a consult with a man who had knee pain “out of the blue.” He wasn’t given … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Sick of Being in the Gym? Take a Hike!

With fall quickly approaching it’ll be a great time to pack up and enjoy this beautiful time of year. My brother and I hiked Mount Lafayette in New Hampshire last week. If you are ever in that area I highly … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Tips for Staying on Track with Your Diet and Exercise This Summer

Summertime makes it so difficult to stay focused on your health goals. With the constant obligations like parties, weddings, happy hours with co-workers or just sitting out in the sun with a cocktail-it makes it very tricky to stay on … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

It’s Already Halfway through 2017! Let’s Reassess Our Goals!

Can you believe 2017 has already come to its halfway point? Let’s take a minute to reflect back to the goals you made in beginning of the year. Every January, most of us have a ritual of setting goals for … Continue reading

Posted in Getting Fit, Medical News | Leave a comment