Category Archives: Getting Fit

Spring Morning Wake-up Workout

No time to Exercise? Having trouble fitting Moving into your busy work day? Try these changes to your daily morning routine to increase energy into your day (perform these in any order and OFTEN). Drink a 4-8 oz. glass of water … Continue reading

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Grow Your Glutes

Many of Americans spend at least 8 hours a day sitting on one of the top 5 strongest muscles in the human body. Your Gluteus Maximus has a large responsibility when is comes to stability of your lower back and hip … Continue reading

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5 Products to Help you Carry Out Your New Year’s Resolutions

As you know, making improvements to your health and lifestyle can be challenging. So, we are highlighting some products that may help to make some of your health-related New Year’s Resolutions easier to carry out and maintain. A Salad-to-go kit: … Continue reading

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5 Healthy Gift Ideas

Get a head start on holiday shopping and encourage your loved ones to lead healthy lifestyles with these useful gifts!   – Salad-to-go kit: A convenient, stylish way to transport a salad!  Each kit comes with a bowl, lid, dressing cup and … Continue reading

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10 Things Dietitians Have To Tell You About Weight Loss

This article published in the March 21st issue of the Chicago Tribune revealed some interesting common  recommendations dietitians and nutritionists have for people looking to losing weigh or improve their overall health with diet. Any patient that has worked with … Continue reading

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Some Do’s and Don’ts of Exercise

People are always willing to give you advice on how to exercise.  What to do and what not to do.  Here is a short, yet info packed, article on some beneficial do’s and don’ts of exercise.  Remember that every body … Continue reading

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How 15 Minutes Can Turn Into 3 Years

By now I am sure you have all seen the Geico commercials claiming 15 minutes can save you a ton of money on your car insurance. While this may be true, the same 15 minutes could add 3 years to … Continue reading

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