Category Archives: Getting Fit

Busy schedule? Traveling often? The Peloton Cycle may be your solution!

Are you finding it difficult to fit a workout into your busy work schedule? I have good news! What if you were able to get an amazing workout right in the convenience of your own home? Well, now it’s possible … Continue reading

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Step into Spring with a New Fitness Tracker

Spring is finally here and with summer just around the corner it’s a good time to ramp up your steps to feel your best for all the fun in the sun! Do you know how many steps are recommended per … Continue reading

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Are you bored with your workouts?

Exercise is the first thing we all push aside when we have a busy schedule.  As you leave work at the end of the day, do you find yourself making excuses to why you shouldn’t go to the gym? As … Continue reading

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Spring Morning Wake-up Workout

No time to Exercise? Having trouble fitting Moving into your busy work day? Try these changes to your daily morning routine to increase energy into your day (perform these in any order and OFTEN). Drink a 4-8 oz. glass of water … Continue reading

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Grow Your Glutes

Many of Americans spend at least 8 hours a day sitting on one of the top 5 strongest muscles in the human body. Your Gluteus Maximus has a large responsibility when is comes to stability of your lower back and hip … Continue reading

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5 Products to Help you Carry Out Your New Year’s Resolutions

As you know, making improvements to your health and lifestyle can be challenging. So, we are highlighting some products that may help to make some of your health-related New Year’s Resolutions easier to carry out and maintain. A Salad-to-go kit: … Continue reading

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5 Healthy Gift Ideas

Get a head start on holiday shopping and encourage your loved ones to lead healthy lifestyles with these useful gifts!   – Salad-to-go kit: A convenient, stylish way to transport a salad!  Each kit comes with a bowl, lid, dressing cup and … Continue reading

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