Category Archives: Getting Fit

Stressed at Work? Take a Break! by Kristin Eannotti, M.S.

Has it ever been 11am and you’re realizing that you’re not even halfway through the workday yet? It always amazes me to hear that many people can’t even break away from their computers during lunchtime. It’s important to start prioritizing … Continue reading

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Common Exercises That May Be Causing Your Shoulder Pain by Kristin Eannotti, M.S.

Shoulder pain affects over 20% of our population.  If you are experiencing shoulder pain it is important to be assessed by a health professional to find the root cause of your pain. If a shoulder injury is left untreated it … Continue reading

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Looking to Shed Those Unwanted Pounds? by Kristin Eannotti, M.S.

A lot of people think by adding resistance training to their exercise program it will cause them to “bulk up.” Think about this, people don’t just wake up being a bodybuilder by doing maintenance resistance training. Becoming a bodybuilder and … Continue reading

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Is a Standing Desk a Good Option For You? by Kristin Eannotti, M.S.

Do you have a desk job? Studies have found a strong connection between prolonged sitting and an increase in cancer, obesity, diabetes, heart disease, strokes and musculoskeletal pain (neck, back, etc.). Studies have also found that a standing desk can … Continue reading

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Fill in the Blank…It’s the Most __________ Time of the Year by Kristin Eannotti, M.S.

If your answer was “wonderful,” I like your positivity, but we’re not singing a song today. We’re talking about stress! With the holidays approaching the answer is “stressful.” Do you have Stress in your Life? If you answered no, that’s … Continue reading

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Do You Have Unexplained Knee Pain? Maybe You Have ITBS! by Kristin Eannotti, M.S.

Many runners think they have a knee injury when they start noticing swelling and pain on the outside of their knee. Recently I had a consult with a man who had knee pain “out of the blue.” He wasn’t given … Continue reading

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Sick of Being in the Gym? Take a Hike! by Kristin Eannotti, M.S.

With fall quickly approaching it’ll be a great time to pack up and enjoy this beautiful time of year. My brother and I hiked Mount Lafayette in New Hampshire last week. If you are ever in that area I highly … Continue reading

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