Monthly Archives: May 2012

Your morning coffee could save your life!

Posted on May 17, 2012 by Gail Wikler RD CDN

Click the link below the read the article published on MedPage Today which reviews a large prospective study including over 400,000 people. The results of this study, which showed lower death risk among coffee drinkers, is similar to results found … Continue reading →

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Choose a Better Breakfast

Posted on May 14, 2012 by Gail Wikler RD CDN

Breakfast really is the most important meal of the day! Giving your body the proper fuel in the morning is key to improving work productivity, preventing fatigue and boosting metabolism necessary for weight management (and weight loss!) The best breakfast … Continue reading →

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Eating “Healthy” Could Be Making You Sick

Posted on May 11, 2012 by David A Fein, MD

By: David A Fein, MD Medical Director “The label says ‘no added sugar’ and it’s got lots of vitamins.  It’s healthy”, she said.  No amount of arguing seemed to convince her that the bottle of fruit juice she was holding … Continue reading →

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What is TRX Training?

Posted on May 10, 2012 by cvolgraf

With the popularization of TRX Suspension Training, many people are asking what I think about Suspension Training. When I reply that I am the proud owner of a TRX System for my workout program and it is one of the … Continue reading →

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More proof that you need to push it!

Posted on May 7, 2012 by cvolgraf

A recent article in the NY Times citing a study performed by Amy A. Knab of Appalachian State University that will soon appear in the Journal of Medicine & Science in Sports & Exercise, shows that exercise at 70 percent of one’s … Continue reading →

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