Monthly Archives: September 2016

Southwestern Pumpkin Burgers

Ingredients: 6 teaspoons extra-virgin olive oil, divided 1 medium onion, chopped 1/2 cup finely chopped red or green bell pepper 1/2 cup fresh or frozen corn 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon ground cumin Tomato Salsa, … Continue reading

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A Pumpkin Lover’s Guide to Fall Foods

by Mallory Spinelli, RDN Fall officially kicked off on September 22nd, and already pumpkin season is in full swing. Pumpkin beer, pumpkin bread, pumpkin spice lattes (PSL). Pumpkin is virtually everywhere, and from a nutrition standpoint, that’s not necessarily a … Continue reading

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Bored of your Cardio Routine? Give the Stairmaster a Try!

Take a look around the cardio section of any fitness center and you’ll likely see rows upon rows of treadmills, ellipticals, and stationary bikes, most of them occupied. You then turn around and head back over to the stretching section, … Continue reading

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40 Things you can Do Today to End Mindless Eating

by Staci O’Connor MS, RD, CDN Take a walk / Drink a glass of water / Chew gum / Call a friend / Make a “To Do” list / Floss and brush your teeth / Read a great book / … Continue reading

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Are you hungry or stressed?

by Staci O’Connor MS, RD, CDN Have you ever noticed that when you get stressed out about work or with family life that you find yourself reaching for high-calorie, sweet, and fatty foods?  While some people may lose their appetite … Continue reading

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