Monthly Archives: September 2014

High protein diets may lead to lower blood pressure

Posted on September 26, 2014 by karenplcdietitian

Adults who consume an average of 100 grams (g) of protein per day may be at a lower risk for developing high blood pressure (HBP). A recent study, published in the American Journal of Hypertension, by researchers from Boston University … Continue reading →

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Find Healthy Seafood with this New Guide

Posted on September 24, 2014 by karenplcdietitian

The Environmental Working Group (EWG) has released a Consumer Guide to Seafood with a Seafood Calculator that you can use to get a custom seafood list/recommendations based on your age, weight, and more! This guide is useful, but be sure … Continue reading →

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Leisure Time Running Reduces Cardiovascular and ‘All Cause’ Mortality Risk

Posted on September 9, 2014 by karenplcdietitian

by John Rumberger, PhD, MD, FACC Cardiovascular risk and mortality are largely related to a heart attack, congestive heart failure, or a stroke – this is about 50% of all causes of death. “All cause” mortality however is a bigger … Continue reading →

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Ratatouille Black Rice & Farro Salad

Posted on September 5, 2014 by karenplcdietitian

by Staci O’Connor, RD, CLC, CDN Black rice is a whole grain that is high in protein, fiber, and iron with trace amounts of fat and sodium with a mild, nutty flavor (see our previous blog post). This recipe is … Continue reading →

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Add Black Rice to your Grocery List!

Posted on September 3, 2014 by karenplcdietitian

by Staci O’Connor, RD, CLC, CDN According to ancient Chinese legend, black rice was so rare, tasty and nutritious that only the emperors were allowed to eat it and now you can find it in a grocery store near you. … Continue reading →

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