Monthly Archives: January 2014

Many people are looking for the perfect workout…you know the workout that maximizes lean mass gains, improves mobility and stability and burns the most fat. Sometimes we need to keep things simple with our workouts to achieve all three.  I … Continue reading →

Many individuals engaging in high intensity exercise involving jumping, running, cycling and more usually put a high amount of stress on the knee.  A large part of that stress usually targets the front of the knee, the patella.  You do … Continue reading →

The start of the new year is always a big time for setting new goals, beginning a new workout regimen or making resolutions.  More often than not, those goals and habits do not stick around for too long.  Make the … Continue reading →