Monthly Archives: October 2017

Heart Healthy Diets Linked to Lower Risk of Dementia

Posted on October 27, 2017 by fairfaxrd

For years the Mediterranean Diet has been linked to lower risks of heart disease, cancer and mortality; and now, research suggests that this diet, as well as other similar heart healthy diets, may contribute to lower risk of developing dementia … Continue reading →

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Fill in the Blank…It’s the Most __________ Time of the Year by Kristin Eannotti, M.S.

Posted on October 20, 2017 by Kristin Eannotti, M.S.

If your answer was “wonderful,” I like your positivity, but we’re not singing a song today. We’re talking about stress! With the holidays approaching the answer is “stressful.” Do you have Stress in your Life? If you answered no, that’s … Continue reading →

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Take a mid-week break! by Jessica Dean, RD

Posted on October 11, 2017 by Jessica Dean Nutrition

The week is half over and it’s time for a mid-week break! How about a quick one pot stir-fry?!  Use one of the bean noodles mentioned in the previous PLC post pasta-pasta-pasta and whip up this delicious dish in minutes! VEGETABLE … Continue reading →

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October is National Breast Cancer Awareness Month

Posted on October 4, 2017 by Andrew Goring, CSCS

by Deborah Jeffery, RDN, LD Statistics show that approximately 1 in 8 women will develop breast cancer at some time in her life, and worldwide, breast cancer is the most frequently diagnosed cancer in women. While some risk factors are … Continue reading →

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