Monthly Archives: October 2017

Heart Healthy Diets Linked to Lower Risk of Dementia

For years the Mediterranean Diet has been linked to lower risks of heart disease, cancer and mortality; and now, research suggests that this diet, as well as other similar heart healthy diets, may contribute to lower risk of developing dementia … Continue reading

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Fill in the Blank…It’s the Most __________ Time of the Year by Kristin Eannotti, M.S.

If your answer was “wonderful,” I like your positivity, but we’re not singing a song today. We’re talking about stress! With the holidays approaching the answer is “stressful.” Do you have Stress in your Life? If you answered no, that’s … Continue reading

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Take a mid-week break! by Jessica Dean, RD

The week is half over and it’s time for a mid-week break! How about a quick one pot stir-fry?!  Use one of the bean noodles mentioned in the previous PLC post pasta-pasta-pasta and whip up this delicious dish in minutes! VEGETABLE … Continue reading

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October is National Breast Cancer Awareness Month

by Deborah Jeffery, RDN, LD Statistics show that approximately 1 in 8 women will develop breast cancer at some time in her life, and worldwide, breast cancer is the most frequently diagnosed cancer in women. While some risk factors are … Continue reading

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