Author Archives: Jessica Dean Nutrition

About Jessica Dean Nutrition

Registered Dietitian determined to help women to find inner peace with food, body and their inner power as a women.

Take a mid-week break! by Jessica Dean, RD

Posted on October 11, 2017 by Jessica Dean Nutrition

The week is half over and it’s time for a mid-week break! How about a quick one pot stir-fry?!  Use one of the bean noodles mentioned in the previous PLC post pasta-pasta-pasta and whip up this delicious dish in minutes! VEGETABLE … Continue reading →

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Recipe: Brownies with a Twist by Jessica Dean, RD

Posted on August 25, 2017 by Jessica Dean Nutrition

Everyone has a can of black beans hidden in their pantry.  Most likely it’s hidden behind the can of pineapple and next to the cranberry sauce. Black beans offer a wide range of health benefits as well as great nutrition. … Continue reading →

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Can Processed Foods Be Healthy? by Jessica Dean, RD

Posted on August 24, 2017 by Jessica Dean Nutrition

Most people associate the term processed foods with foods high in calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Although this can be true, with a little detective work you can easily incorporate some processed foods into … Continue reading →

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It’s Berry Picking Time. Find a Farm near you! by Jessica Dean, RD

Posted on July 7, 2017 by Jessica Dean Nutrition

Pick Your Own (PYO) farms offer a fun alternative to the hustle and bustle of the grocery store. Use the links below to find a farm near you! PYO season varies due to weather and crop abundance, generally the season … Continue reading →

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The Skinny on Summer Cocktails. By Jessica Dean, RD

Posted on July 6, 2017 by Jessica Dean Nutrition

Don’t let summer cocktail parties sabotage your diet. Sugar laden drinks such as margaritas and daiquiris can contain more than 600 calories per serving and a TON of added sugar! The American Heart Association recommends limiting the amount of added … Continue reading →

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Eeny, meeny, miny, moe, which watermelon should I pick? by Jessica Dean, RD

Posted on May 23, 2017 by Jessica Dean Nutrition

Have you ever bitten into a seemingly sweet slice of watermelon only to find it bland and underripe? 5 Simple Steps on How to Pick a Ripe Watermelon Did you know?  Watermelon is the most consumed melon in the United … Continue reading →

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Attention, Attention, Calling All Parents!! by Jessica Dean, RD

Posted on May 16, 2017 by Jessica Dean Nutrition

Attention, Attention, Calling All Parents!! Are you a parent with young children?  If so, you are probably in the middle of a spring sport season.  Your little athlete is pouring their heart and soul out onto the field and enjoying … Continue reading →

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April is National Grilled Cheese Month! by Jessica Dean, RD

Posted on April 6, 2017 by Jessica Dean Nutrition

Did you know the grilled cheese first appeared on the scene in the 1920s?  Originally made with Wonder bread and American cheese, today our grilled cheeses are somewhat of a masterpiece.  From the countless bread options to the large selection … Continue reading →

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