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Monthly Archives: July 2014
5 Minutes May Be All That Is Needed
We all struggle to find the time to exercise. Life is busier now than it has ever been and with this strain on time one of the first things to go is exercise. But what if I told you that … Continue reading
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Carrot Avocado Salad
Serves 4 Perfect for a summer day, this salad combines vitamin A-rich carrots with tasty avocado; a perfect combination according to a recent study (see PLC’s previous blog post for details) Ingredients 1 lb carrots 1/4 cup chopped fresh cilantro … Continue reading
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Avocado News
A study conducted by The Ohio State University (published in the June 2014 edition of The Journal of Nutrition) found that combining certain foods with avocado can enhance the absorption of certain nutrients. This research investigated if fresh avocado, when … Continue reading
VITAMIN D DEFICIENCY: LINKS TO HIGH BLOOD PRESSURE AND VISCERAL OBESITY
By John A. Rumberger, PhD, MD, FACC A recent publication [June 2014] in the British Journal The Lancet Diabetes & Endocrinology has reported that the presence of several specific gene mutations associated with a reduced metabolic synthesis of plasma vitamin … Continue reading
Fish Tacos with Watermelon
Fish Tacos with Watermelon (Yield: 4 servings) The fish in this recipe is grilled and a great source of lean protein. Extra virgin olive oil and avocado contribute some healthy fats to this dish. This recipe also includes a watermelon … Continue reading
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Tips to Staying Better Hydrated
By: Staci O’Connor Tips to Staying Better Hydrated As the temperature rises with the summer months, drinking enough is important whether you are playing a sport or going for a hike with your family, traveling for work or pleasure, or … Continue reading
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Princeton Longevity News 