Author Archives: kbaldyga2013

The summer season is really here and time on the beach looks better than time in the gym.  But did you know you can move your workout to the beach to get both in!  See the beach workout below: Warmup with … Continue reading →

Adding yoga into your weekly exercise routine can help ward off mental decline.  Although your mental status can decline as we age, we can help slow the process in the way we move and workout. In a recent study, individuals … Continue reading →

Balancing your health with your job can be difficult and finding the time to work out may not always be easy. So what if you only have time to fit in a quick workout? Should you focus on resistance training … Continue reading →

This is the season for flu, colds and viruses.  Some think that sweating the sickness out may help benefit them by clearing the toxins and refreshing their systems however experts say you should reduce the intensity if you do workout … Continue reading →

This work out can be completed with your choice of cardio.  First, determine your maximum heart rate by using the equation 220 minus your age.  Once you have that number you will use the percentages below to determine the zones … Continue reading →

Every year, the American College of Sports Medicine puts out a Top 20 Fitness Trends survey that includes clinical, commercial, community and corporate divisions of the industry.  This year, the number one trend came up as “Wearable Technology”. This category … Continue reading →

The pushup is one of the oldest body weight exercises and can be a huge benefit to core and total body strength, but performing it correctly is the key to achieving those benefits. The pushup starts with the body in … Continue reading →

Whether we are just starting out or pushed too hard at the gym, we have all had days where we are hurting and sore from our workouts. Surely the last thing you are thinking about is working out again, yet … Continue reading →

With Memorial Day quickly approaching, try this side to kick off the summer. This side is a good source of: fiber, folate, thiamin, phosphorus, vitamin C, magnesium, B vitamins, vitamin E, and monounsaturated fats. Enjoy and have a safe Memorial … Continue reading →

Who doesn’t love French fries? They seem to be the ultimate comfort food but they don’t have to be a guilty pleasure any more. It is easy to make healthier fries at home that are full of vitamins. Try to … Continue reading →