Author Archives: kbaldyga2013

Beach Workout

The summer season is really here and time on the beach looks better than time in the gym.  But did you know you can move your workout to the beach to get both in!  See the beach workout below: Warmup with … Continue reading

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Yoga is Good for the Brain

Adding yoga into your weekly exercise routine can help ward off mental decline.  Although your mental status can decline as we age, we can help slow the process in the way we move and workout. In a recent study, individuals … Continue reading

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Cardio Vs Weights

Balancing your health with your job can be difficult and finding the time to work out may not always be easy. So what if you only have time to fit in a quick workout? Should you focus on resistance training … Continue reading

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Should You Sweat it Out?

This is the season for flu, colds and viruses.  Some think that sweating the sickness out may help benefit them by clearing the toxins and refreshing their systems however experts say you should reduce the intensity if you do workout … Continue reading

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Heart Rate Based Workout

This work out can be completed with your choice of cardio.  First, determine your maximum heart rate by using the equation 220 minus your age.  Once you have that number you will use the percentages below to determine the zones … Continue reading

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Top Fitness Trend of 2016

Every year, the American College of Sports Medicine puts out a Top 20 Fitness Trends survey that includes clinical, commercial, community and corporate divisions of the industry.  This year, the number one trend came up as “Wearable Technology”. This category … Continue reading

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Breakdown of a Pushup

The pushup is one of the oldest body weight exercises and can be a huge benefit to core and total body strength, but performing it correctly is the key to achieving those benefits. The pushup starts with the body in … Continue reading

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