Monthly Archives: January 2018

PLC Recipe Party Time Layer Dip

Place a tray of raw vegetables next to this tasty dip for a healthy party snack! Serves 8 Ingredients Cooking spray 1 can black beans, drained and rinsed 1 tsp cumin powder 1 Tbsp pickled jalapeno pepper juice 1 Tbsp pickled jalapeno … Continue reading

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PLC Recipe: Baked Buffalo Wings With Blue Cheese-Yogurt Dip

Although these wings are “lightened-up” in this easy-to-prepare recipe, they still bring a robust flavor to the table! Serves: 10                        Ready in about 1 hour Ingredients For the dip: … Continue reading

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PLC Recipe: Quinoa & Roasted Pepper Chili

Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful flavor boost.  It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 Ingredients: 2 red bell peppers … Continue reading

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PLC Recipe: Mini Pizza Mushrooms

These easy to make stuffed mushrooms will be a winner at your Super Bowl celebration! Serves 10 (as an appetizer) Ingredients: 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 cup chopped spinach 2/3 cup diced … Continue reading

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Stressed at Work? Take a Break!

Has it ever been 11am and you’re realizing that you’re not even halfway through the workday yet? It always amazes me to hear that many people can’t even break away from their computers during lunchtime. It’s important to start prioritizing … Continue reading

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Common Exercises That May Be Causing Your Shoulder Pain

Shoulder pain affects over 20% of our population.  If you are experiencing shoulder pain it is important to be assessed by a health professional to find the root cause of your pain. If a shoulder injury is left untreated it … Continue reading

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Pasta with Butternut Squash Red Pepper sauce

This nutrient-packed dish can be made easily on a weekday. It is great for people with dietary restrictions, as it is dairy free, vegan, and can be made with gluten free pasta to be Celiac safe! Pair it with a … Continue reading

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