Monthly Archives: January 2018

PLC Recipe Party Time Layer Dip

Posted on January 31, 2018 by karenplcdietitian

Place a tray of raw vegetables next to this tasty dip for a healthy party snack! Serves 8 Ingredients Cooking spray 1 can black beans, drained and rinsed 1 tsp cumin powder 1 Tbsp pickled jalapeno pepper juice 1 Tbsp pickled jalapeno … Continue reading →

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PLC Recipe: Baked Buffalo Wings With Blue Cheese-Yogurt Dip

Posted on January 31, 2018 by karenplcdietitian

Although these wings are “lightened-up” in this easy-to-prepare recipe, they still bring a robust flavor to the table! Serves: 10                        Ready in about 1 hour Ingredients For the dip: … Continue reading →

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PLC Recipe: Quinoa & Roasted Pepper Chili

Posted on January 30, 2018 by karenplcdietitian

Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful flavor boost.  It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 Ingredients: 2 red bell peppers … Continue reading →

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PLC Recipe: Mini Pizza Mushrooms

Posted on January 29, 2018 by karenplcdietitian

These easy to make stuffed mushrooms will be a winner at your Super Bowl celebration! Serves 10 (as an appetizer) Ingredients: 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 cup chopped spinach 2/3 cup diced … Continue reading →

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Stressed at Work? Take a Break! by Kristin Eannotti, M.S.

Posted on January 26, 2018 by Kristin Eannotti, M.S.

Has it ever been 11am and you’re realizing that you’re not even halfway through the workday yet? It always amazes me to hear that many people can’t even break away from their computers during lunchtime. It’s important to start prioritizing … Continue reading →

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Common Exercises That May Be Causing Your Shoulder Pain by Kristin Eannotti, M.S.

Posted on January 25, 2018 by Kristin Eannotti, M.S.

Shoulder pain affects over 20% of our population.  If you are experiencing shoulder pain it is important to be assessed by a health professional to find the root cause of your pain. If a shoulder injury is left untreated it … Continue reading →

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Pasta with Butternut Squash Red Pepper sauce

Posted on January 18, 2018 by Marisa L. Creatura, MS, RD, CDN

This nutrient-packed dish can be made easily on a weekday. It is great for people with dietary restrictions, as it is dairy free, vegan, and can be made with gluten free pasta to be Celiac safe! Pair it with a … Continue reading →

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Restaurant Portion Distortion

Posted on January 16, 2018 by Marisa L. Creatura, MS, RD, CDN

Did you know approximately 92% of restaurants in America, both chain and independently owned, serve oversized portions, providing too many calories than any individual may need in one sitting? To make matters worse, studies have found that most people will … Continue reading →

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New Year’s 10-Minute Treadmill Workout

Posted on January 12, 2018 by Andrew Goring, CSCS

As we enter the New Year, our goals are set high but our schedules remain as busy as ever. Don’t let your travel schedule get in the way of you fulfilling your New Year’s resolution or hinder you’re ability to … Continue reading →

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PLC Recipe: Chicken & Rice Soup with Turmeric (low FODMAP)

Posted on January 5, 2018 by karenplcdietitian

Makes 4 servings Ingredients 1 ½ pounds skinless chicken breast 8 cups water 8 thyme sprigs ½ to 1 1/2 tablespoons turmeric (adjust to your taste) 2 large celery stalks chopped salt and freshly ground pepper, to taste 1 1/2 … Continue reading →

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