Monthly Archives: January 2018

Pasta with Butternut Squash Red Pepper sauce

This nutrient-packed dish can be made easily on a weekday. It is great for people with dietary restrictions, as it is dairy free, vegan, and can be made with gluten free pasta to be Celiac safe! Pair it with a … Continue reading

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Restaurant Portion Distortion

Did you know approximately 92% of restaurants in America, both chain and independently owned, serve oversized portions, providing too many calories than any individual may need in one sitting? To make matters worse, studies have found that most people will … Continue reading

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New Year’s 10-Minute Treadmill Workout

As we enter the New Year, our goals are set high but our schedules remain as busy as ever. Don’t let your travel schedule get in the way of you fulfilling your New Year’s resolution or hinder you’re ability to … Continue reading

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PLC Recipe: Chicken & Rice Soup with Turmeric (low FODMAP)

Makes 4 servings Ingredients 1 ½ pounds skinless chicken breast 8 cups water 8 thyme sprigs ½ to 1 1/2 tablespoons turmeric (adjust to your taste) 2 large celery stalks chopped salt and freshly ground pepper, to taste 1 1/2 … Continue reading

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Happy New Year!

As we welcome 2018, here are 3 nutrition trends the PLC Dietitians feel are worth keeping your eye on throughout the year! Probiotics: Most of us are familiar with probiotics found in yogurt and fermented foods like kimchi and sauerkraut. … Continue reading

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