Monthly Archives: April 2012

If you like pina coladas…

Drinking a pina colada used to be one of the few ways coconut would make its way into someone’s diet.  But, recently, I have seen all kinds of coconut based products popping up on grocery store shelves.  Along with these … Continue reading

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Almond Baked Catfish

Serves 4 The blend of flavors in this recipe will turn catfish into a family favorite!  Quick and simple to prepare, this recipe also provides vitamin E, omega-3 and fiber. ½ cup whole dry roasted almonds 3 Tbsp cornmeal 2 … Continue reading

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World’s Most Popular Fruit may also be one of the Healthiest!

Already one of the world’s most popular fruits, scientists are discovering that mangos may also be one of the healthiest. New research suggests people who eat mangos have a better diet and that the fruit also contains a substance that … Continue reading

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