Tag Archives: fish

PLC Recipe: Sea Bass with Avocado Sauce

Add flavor to a mild fish like sea bass with this quick protein-rich recipe.  The avocado complements the other flavorful ingredients in this recipe and it also supplies healthy monounsaturated fat to help your body absorb nutrients and keep inflammation controlled. … Continue reading

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Almond Baked Catfish

Serves 4 The blend of flavors in this recipe will turn catfish into a family favorite!  Quick and simple to prepare, this recipe also provides vitamin E, omega-3 and fiber. ½ cup whole dry roasted almonds 3 Tbsp cornmeal 2 … Continue reading

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