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Monthly Archives: November 2013
A Healthier Thanksgiving
It’s easy to overindulge on Thanksgiving since it’s a day focused on eating. Here are some tips to help you enjoy a healthier holiday. 1. Don’t Go Hungry. Many people either eat very little or forgo eating in anticipation of … Continue reading
Stay Fit During the Holidays
It is hard to fit the gym or a long workout in around the holidays with everything else on your To-Do list. Here are 25 exercises you can do at home with no equipment—just your body weight! Squats Pushups Triceps … Continue reading
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Barre Workouts Aren’t Just For Dancers
Ballet inspired classes and studios are popping up everywhere promising a workout to tone and lift, but not add bulk. Getting lean, sculpted muscles like a ballerina and a strong core are major selling points for these workouts. Celebrities swear … Continue reading
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Have Knee or Low Back Pain…Then Fire Your Glutes!
It’s amazing to me how many people experience low back or knee pain on a daily basis, yet do nothing to actually correct the problem. You see, many people are under the assumption that the area of pain is also … Continue reading
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Princeton Longevity News 