Monthly Archives: May 2016

A New Food Label

Although we won’t start seeing the F.D.A’s new Food Label on products until July 2018, the revised food label emphasizes typical serving size and it highlights calories in bold, large numbers. The label also includes added sugars (see below for image). … Continue reading

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DIY Bowls

Looking for an easy, healthy, portable meal that includes ingredients you love? Then, make a Do-it-yourself (DIY) bowl! Making a DIY Bowl is quick and easy since there is no set recipe; you can customize it based on your food preferences and/or … Continue reading

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Are you a victim of sitting too much?

In this day and age, most of us fall victim to having to jobs that make us sit for most of the day.  The Annals of Internal Medicine recently reported that the amount of time a person sits during the … Continue reading

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The Anti-Rotation Movement

There are several forms of core training techniques to help improve your core strength and power. What many overlook is the importance of stability when it comes to maximizing rotational power production from the core. Which would you prefer…firing your … Continue reading

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