Author Archives: karenplcdietitian

Holiday Helpers

We all know that this time of year is filled with family-time, celebrations and traditions that are typically centered around food. Research has shown that the average person gains about 1 pound each holiday season. That may not sound like … Continue reading

Posted in Healthy Recipes, Nutrition | Leave a comment

Avoiding the Post-Turkey Burn Out!

by Marisa Creatura, MS, RD, CDN With the Thanksgiving holiday upon us, everyone is preparing for the big turkey feast. And for most, following the meal comes the feeling of exhaustion. Many believe this is the result of the amino … Continue reading

Posted in Nutrition | Tagged , , | Leave a comment

Pasta Pasta Pasta!

If you’re a fan of pasta, you’ve probably noticed an abundance of different versions of pasta on your grocery store shelf. From pasta made with quinoa to lentils and chickpeas to spinach pasta or zucchini “noodles”…the options seem to grow … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , , , | 1 Comment

Cauliflower Buffalo Wings

A great alternative to chicken based buffalo wings, these cauliflower buffalo wings are packed with flavor and will be a new favorite on football Sunday! Serves 6; Ready in 30 minutes Ingredients: ¾ cup brown rice flour 1 cup water … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged | Leave a comment

Greek Tofu Scramble

Greek Tofu Scramble Serves: 4 Go plant-based for breakfast with this tasty tofu recipe! If you’ve never had tofu before, this is a great recipe to experiment with. Ingredients: ½ pound fingerling potatoes, cut into ¼ inch rounds 1 cup … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , , | Leave a comment

“On the Grill” Mediterranean Pizza

Turn pizza night into BBQ night (or BBQ night into pizza night!) with this tasty and healthy pizza recipe! Makes two 10″ pizzas that serve 4 3.5 oz jar of roasted red bell peppers ¼ cup crumbled feta (about 1 … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged | Leave a comment

It’s Grill Time!

After a long week of travel, many of our clients like to fire up their grills on the weekends to have a relaxing barbecue meal with family and friends. Since grilling season is upon us, we’d like to remind you … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment