Monthly Archives: July 2012

More and more I hear from patients that they do not really enjoy going to a health club to exercise, and that they would rather spend their time outdoors playing with their kids or exercising in the fresh air.  I … Continue reading →

When the solution to a problem does not seem to work, a new plan must be devised or failure is inevitable.  As Albert Einstein once said, doing the same thing over and over again and expecting different results is the definition … Continue reading →

The public and many fitness professionals seem to dismiss declining testosterone levels as a consequence of the aging process, but a new study seems to show that if you can avoid smoking, obesity and depression, you can maintain your testosterone as you … Continue reading →