Monthly Archives: March 2013

Spotlight on Quinoa

Posted on March 28, 2013 by karenplcdietitian

By Pamela Doubleday RD, CD-N Though actually a seed, Quinoa, pronounced, KEEN-WAH, is often referred to as a “super-grain” because it’s a nutritionally complete protein.  Quinoa is a tiny, round grain, often light-colored but also available in red, purple and … Continue reading →

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PLC Recipe: Banana-Berry Chia Oatmeal

Posted on March 21, 2013 by karenplcdietitian

Banana-Berry Chia Oatmeal This fiber-packed, baked oatmeal is a tasty way to satisfy morning hunger.  Bake a batch on a weekend morning and re-heat individual servings throghout the week as needed. Serves 6 2 Medium-ripe Bananas; cut into thin slices … Continue reading →

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Super Seeds

Posted on March 20, 2013 by karenplcdietitian

With 50-60 flavorful calories per tablespoon, seeds are loaded with fiber, protein, healthy fats, vitamins and minerals.  Chia, hemp and sesame seeds are examples of seeds that PLC Dietitians have been suggesting to some of our clients.  Here’s why: Chia … Continue reading →

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