Monthly Archives: April 2014

5 Hidden Calorie Boosters

Posted on April 30, 2014 by karenplcdietitian

The 5 common condiments mentioned below can be responsible for adding quite a few calories to your day if you aren’t careful! Take a look…and be more aware of how much you are using on your foods! If you are … Continue reading →

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Millet Salad with Corn & Avocado

Posted on April 23, 2014 by karenplcdietitian

Millet is a nutrient-dense grain with a sweet flavor. This recipe highlights the flavor of millet and is perfect for a warm weather barbeque or picnic. Ingredients 1 cup uncooked millet, rinsed and drained 4 cups water 1 teaspoon sea … Continue reading →

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I Have Calcified Plaque found on My HeartScan: can I stop it or make it go away?

Posted on April 22, 2014 by karenplcdietitian

By John A. Rumberger, PhD, MD, FACC Director of Cardiac Imaging The Princeton Longevity Center The answer is Yes and NO, but it depends on a number of factors. Atherosclerosis or “hardening of the arteries” occurs when certain substances build … Continue reading →

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Healthy Snacks That Travel Well

Posted on April 10, 2014 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN We all have very busy lives and because of this some of us either forget to eat or grab the closest food item from a vending machine or fast food restaurant. If you … Continue reading →

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Healthy Eating While Traveling

Posted on April 8, 2014 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN Whether you are planning on traveling by plane or automobile, healthy eating can be challenging, but it is certainly not impossible. Whether you decide to purchase something along the way or pack your … Continue reading →

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