Monthly Archives: June 2017

A recent article in the New York Times cited a new study out of Austria that examined the effect of exercise on your mood when exercising in different settings. Generally speaking, many people who do workout consistently do not necessarily … Continue reading →

Strength training is a critical component in any fitness regimen for both men and women, and will help aid in weight loss, improve body composition, and promote bone health, energy balance and disease management/prevention. Whether you are already following a … Continue reading →

“Curls for the girls” is one of the most common saying in the gym world, or at least it used to be. We are constantly in elbow flexion as we hold our phones up to our face, sit in the … Continue reading →

Low Back Discomfort and/or Pain is more common than sliced bread. It effects more than 80% of adults sometime in their lifetime and the most common cause of job related disability. For employers and businesses, low back pain causes lost … Continue reading →

No equipment – no problem. Stair climbing is another all in one exercises with outstanding benefits. You’ll work your quadriceps, glutes, hamstrings, calves, hip flexors and core. Stair climbing can help prevent osteoporosis by developing denser, stronger bones. As your muscles … Continue reading →

The summer has finally arrived and many of us head down to our favorite beach town for a getaway weekend or lengthy family vacation.  The problem is we often leave our fitness programs behind at home when we need them … Continue reading →