Monthly Archives: September 2015

Ingredients 2 cups low-sodium chicken broth 1 cup water 1 cup pearl barley 2 tsp olive oil 1 lb sweet Italian-style turkey sausage, casings removed 1/2 medium yellow onion, diced 2 garlic cloves, minced 2 tsp Italian seasoning 1/2 tsp … Continue reading →

There is a big difference between whole grains and refined grains and good reason to choose whole grains to better meet your dietary needs.  Whole grains are comprised of the “whole” grain including the bran, germ and the endosperm. These … Continue reading →