Monthly Archives: May 2017

Crossword Puzzles, Memory Games, Sudoku…New Research Suggests a Better Method to Improving your Brain Health! by Kristin Eannotti, M.S.

Posted on May 24, 2017 by Kristin Eannotti, M.S.

Have you ever walked into a room and forgot what brought you in there? Or how about mid-conversation, forgetting what your point to the story was? It happens to all of us! But what do we do about it? New … Continue reading →

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Eeny, meeny, miny, moe, which watermelon should I pick? by Jessica Dean, RD

Posted on May 23, 2017 by Jessica Dean Nutrition

Have you ever bitten into a seemingly sweet slice of watermelon only to find it bland and underripe? 5 Simple Steps on How to Pick a Ripe Watermelon Did you know?  Watermelon is the most consumed melon in the United … Continue reading →

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Busy schedule? Traveling often? The Peloton Cycle may be your solution! by Kristin Eannotti, M.S.

Posted on May 22, 2017 by Kristin Eannotti, M.S.

Are you finding it difficult to fit a workout into your busy work schedule? I have good news! What if you were able to get an amazing workout right in the convenience of your own home? Well, now it’s possible … Continue reading →

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Attention, Attention, Calling All Parents!! by Jessica Dean, RD

Posted on May 16, 2017 by Jessica Dean Nutrition

Attention, Attention, Calling All Parents!! Are you a parent with young children?  If so, you are probably in the middle of a spring sport season.  Your little athlete is pouring their heart and soul out onto the field and enjoying … Continue reading →

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It’s Grill Time!

Posted on May 5, 2017 by karenplcdietitian

After a long week of travel, many of our clients like to fire up their grills on the weekends to have a relaxing barbecue meal with family and friends. Since grilling season is upon us, we’d like to remind you … Continue reading →

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Turmeric Roasted Vegetables

Posted on May 2, 2017 by karenplcdietitian

Evidence continues to accumulate that turmeric, a brightly colored relative of ginger, is a promising anti-inflammatory spice! This vegetable recipe combines turmeric with black pepper, which helps to increase the bio-availabilty of turmeric. 6 cups Broccoli Florets 2 large Carrots, cut diagonally into … Continue reading →

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