Monthly Archives: September 2017

Pasta Pasta Pasta!

Posted on September 27, 2017 by karenplcdietitian

If you’re a fan of pasta, you’ve probably noticed an abundance of different versions of pasta on your grocery store shelf. From pasta made with quinoa to lentils and chickpeas to spinach pasta or zucchini “noodles”…the options seem to grow … Continue reading →

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Cauliflower Buffalo Wings

Posted on September 25, 2017 by karenplcdietitian

A great alternative to chicken based buffalo wings, these cauliflower buffalo wings are packed with flavor and will be a new favorite on football Sunday! Serves 6; Ready in 30 minutes Ingredients: ¾ cup brown rice flour 1 cup water … Continue reading →

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Functional Training: Truly functional or just a trend?

Posted on September 13, 2017 by katiasilv

Every year new fitness trends arrive such as Plyo, Zumba, High Intensity Interval Training (i.e. P90x or Insanity), but functional training isn’t only trendy. When you look up functional training it is typically defined as an exercise program that promotes … Continue reading →

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Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

Posted on September 12, 2017 by fairfaxrd

Lighten up Taco Tuesdays with this low-fat, protein-packed fish taco recipe. Ingredients: 1/2 cup light sour cream 1 teaspoon adobo sauce from canned chipotle chiles 1 cup peeled, coarsely shredded jicama (3 ounces) 1 cup shredded red cabbage (2 ounces) … Continue reading →

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Portion Control Tips for Dining Out

Posted on September 6, 2017 by fairfaxrd

Dining out often poses a challenge for people struggling to lose and/or maintain a healthy weight. It’s no surprise that restaurants make it easy to unintentionally consume excess calories when faced with larger portion sizes and hidden calories (oils, butter, … Continue reading →

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Do You Have Unexplained Knee Pain? Maybe You Have ITBS! by Kristin Eannotti, M.S.

Posted on September 1, 2017 by Kristin Eannotti, M.S.

Many runners think they have a knee injury when they start noticing swelling and pain on the outside of their knee. Recently I had a consult with a man who had knee pain “out of the blue.” He wasn’t given … Continue reading →

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