Monthly Archives: June 2011

Is “MyPlate” on your table?

Posted on June 23, 2011 by karenplcdietitian

At the beginning of June, a new nutrition initiative was introduced with a simple, consumer-friendly image called MyPlate.  MyPlate is a symbol that looks like a dinner plate.  The plate is divided into four sections (see image below).  Two of … Continue reading →

Posted in Nutrition | Tagged , , | Leave a comment

A Caution about Diabetes Social-Networking Sites

Posted on June 21, 2011 by karenplcdietitian

The internet has become a popular source for diabetics seeking medical advice and support.  But, it’s important to be cautious about the information and advice that online social-networking communities may offer.  A recent study reviewed the top 10 social-networking communities … Continue reading →

Posted in Medical News | Tagged , | Leave a comment

Worried about your weight? Then, take a look at your waist…

Posted on June 20, 2011 by karenplcdietitian

As a Registered Dietitian, I start out most nutrition counseling sessions questioning my clients about their weight history.  I’ve had many clients report that their weight has been the same since college, but then when I ask if their WAIST … Continue reading →

Posted in Medical News | Tagged , , , | Leave a comment

What’s Really In Your Vitamins?

Posted on June 17, 2011 by David A Fein, MD

  If you have ever wondered what’s the best brand of vitamin or whether the more expensive ones are any better then here is a website you need to know about. ConsumerLab.com is an independent testing laboratory that analyzes what … Continue reading →

Posted in Medical News, Nutrition | Tagged , , , , , | Leave a comment

Olive Oil May Lower Stroke Risk

Posted on June 17, 2011 by David A Fein, MD

A new study published this week in the journal Neurology shows that high consumption of Olive Oil may decrease the risk of strokes in older people. Strokes are the third most common cause of death in the US, after heart … Continue reading →

Posted in Medical News | Tagged , , , , | Leave a comment

FDA Announces New Sunscreen Labeling Rules

Posted on June 14, 2011 by David A Fein, MD

If you believe the marketing hype, slathering on a layer of sunscreen will protect your skin from sun damage and the risk of skin cancer.  In fact, many tanning products may actually end up increasing your risk of skin cancer … Continue reading →

Posted in Medical News | Tagged , , , , , | Leave a comment

Study Showing Weight Loss Surgery Doesn’t Extend Life May Be Flawed

Posted on June 13, 2011 by David A Fein, MD

A study to be published in this week’s issue of JAMA reports that men undergoing gastric bypass surgery for severe obesity had no improvement in survival over 7 years of follow up.   The study is already making headlines on major … Continue reading →

Posted in Medical News | Tagged , , , | Leave a comment

New Guidelines Put Focus on Vitamin D Deficiency

Posted on June 8, 2011 by David A Fein, MD

    New Guidelines Put Focus on Vitamin D Deficiency. Interesting Post on new task force recommendations for Vitamin D. Vitamin D deficiency is a common problem among Americans (we just don’t get enough sun anymore) and is increasingly linked … Continue reading →

Posted in Medical News | Tagged , | Leave a comment

Protecting Yourself From E. coli in Ground Beef

Posted on June 8, 2011 by David A Fein, MD

Undoubtedly, you have heard the warnings in the media lately about the potential dangers of bacterial contamination in our food.  But if you think that grinding beef yourself, using better cuts of meat or avoiding certain brands and buying your … Continue reading →

Posted in Medical News | Tagged , , | Leave a comment

Chickpea Salad Romaine Wraps

Posted on June 8, 2011 by David A Fein, MD

Chickpea Salad Romaine Wraps These wraps are high in cancer-fighting fiber and quite refreshing on a warm spring or summer day! Ingredients: 1 1/2 cups cooked or canned chickpeas, rinsed and drained 1/2 cup finely chopped or grated carrot 1/2 … Continue reading →

Posted in Healthy Recipes | Leave a comment