Monthly Archives: December 2017

Balance to Maintain Stability

Posted on December 25, 2017 by fairfaxep

Although there are some changes one can’t avoid including deterioration of your hearing, vision, and coordination, research suggests that its worth taking steps even risking a few missteps to slow the decline in one’s balance. Loss of balance makes us … Continue reading →

Posted in Medical News | Leave a comment

How Can I Remember to Take My Vitamin & Mineral Supplements?

Posted on December 20, 2017 by fairfaxrd

We all know that life can be hectic, especially this time of year. With the endless “to-do” list, holiday celebrations & family gatherings, it can challenging to fulfill even the most mundane daily responsibilities. We may forget to take out … Continue reading →

Posted in Medical News | Leave a comment

Looking to Shed Those Unwanted Pounds? by Kristin Eannotti, M.S.

Posted on December 8, 2017 by Kristin Eannotti, M.S.

A lot of people think by adding resistance training to their exercise program it will cause them to “bulk up.” Think about this, people don’t just wake up being a bodybuilder by doing maintenance resistance training. Becoming a bodybuilder and … Continue reading →

Posted in Getting Fit, Medical News | Leave a comment

Is a Standing Desk a Good Option For You? by Kristin Eannotti, M.S.

Posted on December 6, 2017 by Kristin Eannotti, M.S.

Do you have a desk job? Studies have found a strong connection between prolonged sitting and an increase in cancer, obesity, diabetes, heart disease, strokes and musculoskeletal pain (neck, back, etc.). Studies have also found that a standing desk can … Continue reading →

Posted in Getting Fit, Medical News | Leave a comment