Author Archives: Kristin Eannotti, M.S.

About Kristin Eannotti, M.S.

MS in Exercise Science and Nutrition

Step into Spring with a New Fitness Tracker

Spring is finally here and with summer just around the corner it’s a good time to ramp up your steps to feel your best for all the fun in the sun! Do you know how many steps are recommended per … Continue reading

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Are you bored with your workouts?

Exercise is the first thing we all push aside when we have a busy schedule.  As you leave work at the end of the day, do you find yourself making excuses to why you shouldn’t go to the gym? As … Continue reading

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Family Meal Time: Mastering the Art of Feeding the Family Jessica Dean, RD, CDN

  Does Eating As A Family Really Make A Difference In Your Family’s Health? Did you know? – children who enjoy family mealtime are: 35% less likely to engage in disordered eating 24% more likely to eat healthier 12% less … Continue reading

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Can Exercise Really Help Reduce Stress? by Hayden Riley, M.S.

Unfortunately, stress is often an inevitable part of life. With nearly 7 out of 10 adults in the US stating that they experience stress or anxiety daily, most feel that it moderately interferes with their lives as well. Even though … Continue reading

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How to Workout while Traveling! by Hayden Riley, M.S.

Whether you travel for work or for pleasure, your exercise routine can often be hindered by too much time spent in the airport, on the plane, and in a hotel. To ensure that your exercise routine doesn’t end up on … Continue reading

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Is A Meal Delivery Service Right For You? – Staci O’Connor MS, RD, CDN

  Are you short on time but want to have a healthy meal for yourself and your family?  Or do you have a limited culinary background but like to eat delicious meals?  Then a meal delivery service might be right … Continue reading

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Putting an End to Our Reoccurring New Year’s Resolutions by Hayden Riley, M.S.

With the holidays winding down it is time to reflect on 2016 and move forward into 2017. Each year we make New Year’s Resolutions and think: “this is the year I’m going to get in shape, this is the year … Continue reading

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