Author Archives: Kristin Eannotti, M.S.

About Kristin Eannotti, M.S.

MS in Exercise Science and Nutrition

Fill in the Blank…It’s the Most __________ Time of the Year.

If your answer was “wonderful,” I like your positivity, but we’re not singing a song today. We’re talking about stress! With the holidays approaching the answer is “stressful.” Do you have Stress in your Life? If you answered no, that’s … Continue reading

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Do You Have Unexplained Knee Pain? Maybe You Have ITBS!

Many runners think they have a knee injury when they start noticing swelling and pain on the outside of their knee. Recently I had a consult with a man who had knee pain “out of the blue.” He wasn’t given … Continue reading

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Sick of Being in the Gym? Take a Hike!

With fall quickly approaching it’ll be a great time to pack up and enjoy this beautiful time of year. My brother and I hiked Mount Lafayette in New Hampshire last week. If you are ever in that area I highly … Continue reading

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Tips for Staying on Track with Your Diet and Exercise This Summer

Summertime makes it so difficult to stay focused on your health goals. With the constant obligations like parties, weddings, happy hours with co-workers or just sitting out in the sun with a cocktail-it makes it very tricky to stay on … Continue reading

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It’s Already Halfway through 2017! Let’s Reassess Our Goals!

Can you believe 2017 has already come to its halfway point? Let’s take a minute to reflect back to the goals you made in beginning of the year. Every January, most of us have a ritual of setting goals for … Continue reading

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Crossword Puzzles, Memory Games, Sudoku…New Research Suggests a Better Method to Improving your Brain Health!

Have you ever walked into a room and forgot what brought you in there? Or how about mid-conversation, forgetting what your point to the story was? It happens to all of us! But what do we do about it? New … Continue reading

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Busy schedule? Traveling often? The Peloton Cycle may be your solution!

Are you finding it difficult to fit a workout into your busy work schedule? I have good news! What if you were able to get an amazing workout right in the convenience of your own home? Well, now it’s possible … Continue reading

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