Author Archives: Kristin Eannotti, M.S.

About Kristin Eannotti, M.S.

MS in Exercise Science and Nutrition

Tips for Staying on Track with Your Diet and Exercise This Summer

Summertime makes it so difficult to stay focused on your health goals. With the constant obligations like parties, weddings, happy hours with co-workers or just sitting out in the sun with a cocktail-it makes it very tricky to stay on … Continue reading

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It’s Already Halfway through 2017! Let’s Reassess Our Goals!

Can you believe 2017 has already come to its halfway point? Let’s take a minute to reflect back to the goals you made in beginning of the year. Every January, most of us have a ritual of setting goals for … Continue reading

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Crossword Puzzles, Memory Games, Sudoku…New Research Suggests a Better Method to Improving your Brain Health!

Have you ever walked into a room and forgot what brought you in there? Or how about mid-conversation, forgetting what your point to the story was? It happens to all of us! But what do we do about it? New … Continue reading

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Busy schedule? Traveling often? The Peloton Cycle may be your solution!

Are you finding it difficult to fit a workout into your busy work schedule? I have good news! What if you were able to get an amazing workout right in the convenience of your own home? Well, now it’s possible … Continue reading

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Step into Spring with a New Fitness Tracker

Spring is finally here and with summer just around the corner it’s a good time to ramp up your steps to feel your best for all the fun in the sun! Do you know how many steps are recommended per … Continue reading

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Are you bored with your workouts?

Exercise is the first thing we all push aside when we have a busy schedule.  As you leave work at the end of the day, do you find yourself making excuses to why you shouldn’t go to the gym? As … Continue reading

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Family Meal Time: Mastering the Art of Feeding the Family Jessica Dean, RD, CDN

  Does Eating As A Family Really Make A Difference In Your Family’s Health? Did you know? – children who enjoy family mealtime are: 35% less likely to engage in disordered eating 24% more likely to eat healthier 12% less … Continue reading

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