Monthly Archives: December 2016

Are muscular imbalances causing your lower back or neck pain, or leading to a potential injury? These imbalances are not just limited to athletes and can be due to a number of factors such as lack of joint mobility or … Continue reading →

With the holidays winding down it is time to reflect on 2016 and move forward into 2017. Each year we make New Year’s Resolutions and think: “this is the year I’m going to get in shape, this is the year … Continue reading →

Maybe because January 1st is just around the corner or maybe your visit to PLC is just next week – for whatever reason it may be, we have all been guilty of belting out countless sit ups or crunches in … Continue reading →

Try creating some new traditions this holiday season by incorporating some new heart healthy recipes. Snack Mix 10 servings; ½ cup per serving Ingredients 2 cups whole grain cereal 1 cup old-fashioned oats ½ cup almonds, unsalted ½ cup walnuts, … Continue reading →

The holiday season is quickly approaching.  It is a time to celebrate with your family and friends, but unfortunately for many, it becomes a time for overeating and gaining weight.  According to the National Institutes of Health, holiday eating can … Continue reading →