Tag Archives: smoothie

Mint Avocado Smoothie

Loaded with vitamin C, iron, calcium and vitamin A, this creamy, mint-flavored, green smoothie will brighten your holiday season! Ingredients: ½ ripe avocado 1/2 banana (fresh or frozen) A handful of baby spinach (about 1 cup) ½ cup fresh mint … Continue reading

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Strawberries-A Heart Healthy Treat!

By Debbie Jeffery, RD Not only are strawberries an excellent way to satisfy the sweet tooth, they are also extremely nutrient dense.  One cup of strawberries contains more vitamin C than an orange, has 20% of your daily folic acid … Continue reading

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3 Grab & Go Breakfast Meals

By Mary Perry, RD “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” ~ Adelle Davis, American Nutritionist and Writer We all have heard over and over again how breakfast is the most important meal … Continue reading

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