Click Here To Get The RSS Feed And Stay Up To Date On The Latest Medical News!
-
Recent Posts
Categories
Archives
- April 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- November 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
-
Join 1,398 other subscribers
Monthly Archives: February 2012
One Pot Vegetable Stew
Served over fiber-rich brown rich, this meal provides beta-carotene and vitamins A, C and K in just one pot, which keeps preparation and clean-up quick and easy. Makes 6 servings Ingredients: 1 tsp. olive oil 1/3 cup thinly sliced onion … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
3 Quick Yogurt-Buying Tips!
Is the yogurt section of your supermarket growing? I’ve noticed a big increase in the brands and types of yogurt that are now available at my local supermarket and more of my clients have been asking “what yogurt should I be eating?” So, … Continue reading
Broiled Lemon and Parmesan Tilapia
A quick and easy Friday dinner meal! Ingredients 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds … Continue reading
Posted in Medical News
Leave a comment
Nuts about Nuts!
There are many factors that contribute to heart disease risk. Diet, physical activity level and genetics each play a unique role in preventing or promoting the number 1 killer of Americans. As a dietitian, I love when new research comes … Continue reading
Posted in Medical News
Leave a comment
Buying Organic: Is it Really Worth it?
Over the past decade, there has been a dramatic increase in demand for and sales of organic foods. Today, nearly two-thirds of all Americans report buying some organic foods, and the numbers of buyers continues to rise as more mainstream … Continue reading
Posted in Medical News, Nutrition
Leave a comment
Workout Anywhere With 10 Pound Dumbbells
Kimberly Baldyga Everyone has a different fitness goal in mind ranging from losing weight, gaining muscle mass and increasing endurance and strength. Believe it or not, you can reach any of those goals with a set of 10 pound … Continue reading
Posted in Medical News
1 Comment
Heart Rate Recovery
By: Kimberly Baldyga Monitoring how fast the heart returns to its resting state after exercise not only predicts physical fitness but can also be a predictor of mortality. Heart rate recovery is based upon age and gender, so as a … Continue reading
Posted in Medical News
Leave a comment
Sleep and Exercise – Kimberly Baldyga
When it comes to the topic of exercise and sleep, which comes first: the pillow or the sneakers? Many times a common factor in preventing someone from exercising is that they are too tired, but exercise may actually help you … Continue reading
Posted in Medical News
Leave a comment
Research access at a big price?
Here at the Princeton Longevity Center, it is our job to keep up on the latest research in all aspects of health related fields, so we can disseminate sound advice, based on the studies and research performed in the US … Continue reading
Posted in Medical News
Leave a comment