Monthly Archives: February 2012

One Pot Vegetable Stew

Posted on February 29, 2012 by

Served over fiber-rich brown rich, this meal provides beta-carotene and vitamins A, C and K in just one pot, which keeps preparation and clean-up quick and easy. Makes 6 servings Ingredients: 1 tsp. olive oil 1/3 cup thinly sliced onion … Continue reading →

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3 Quick Yogurt-Buying Tips!

Posted on February 28, 2012 by

Is the yogurt section of your supermarket growing? I’ve noticed a big increase in the brands and types of yogurt that are now available at my local supermarket and more of my clients have been asking “what yogurt should I be eating?” So, … Continue reading →

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Broiled Lemon and Parmesan Tilapia

Posted on February 23, 2012 by

A quick and easy Friday dinner meal! Ingredients 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds … Continue reading →

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Nuts about Nuts!

Posted on February 21, 2012 by

There are many factors that contribute to heart disease risk. Diet, physical activity level and genetics each play a unique role in preventing or promoting the number 1 killer of Americans. As a dietitian, I love when new research comes … Continue reading →

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Buying Organic: Is it Really Worth it?

Posted on February 20, 2012 by

Over the past decade, there has been a dramatic increase in demand for and sales of organic foods. Today, nearly two-thirds of all Americans report buying some organic foods, and the numbers of buyers continues to rise as more mainstream … Continue reading →

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Workout Anywhere With 10 Pound Dumbbells

Posted on February 16, 2012 by

Kimberly Baldyga   Everyone has a different fitness goal in mind ranging from losing weight, gaining muscle mass and increasing endurance and strength.  Believe it or not, you can reach any of those goals with a set of 10 pound … Continue reading →

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Heart Rate Recovery

Posted on February 16, 2012 by

By: Kimberly Baldyga Monitoring how fast the heart returns to its resting state after exercise not only predicts physical fitness but can also be a predictor of mortality.  Heart rate recovery is based upon age and gender, so as a … Continue reading →

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Sleep and Exercise – Kimberly Baldyga

Posted on February 16, 2012 by

When it comes to the topic of exercise and sleep, which comes first: the pillow or the sneakers?  Many times a common factor in preventing someone from exercising is that they are too tired, but exercise may actually help you … Continue reading →

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Research access at a big price?

Posted on February 7, 2012 by

Here at the Princeton Longevity Center, it is our job to keep up on the latest research in all aspects of health related fields, so we can disseminate sound advice, based on the studies and research performed in the US … Continue reading →

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