Monthly Archives: July 2017

What should your weekly workout routine look like?

Posted on July 25, 2017 by katiasilv

Between aerobic (cardio) and resistance (strength/weight) training, it seems impossible to create the perfect exercise routine. There are benefits to all forms of exercise whether it is moderate intensity cardio, high intensity interval training, or muscle group specific weight training. … Continue reading →

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Summer Salad with Apple Cider Vinaigrette

Posted on July 21, 2017 by fairfaxrd

Ingredients: 2 cups apple cider 1/4 cup cider vinegar 1/4 cup honey 1 cinnamon stick 2 cups extra virgin olive oil Salt – dash Freshly ground black pepper 6 cups loosely packed mixed torn greens such as romaine, red or … Continue reading →

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Refresh Your Exercise Routine

Posted on July 19, 2017 by fairfaxep

By combining a few exercises, you can create a fresh take on your exercise program and inspire your fitness enthusiasm. Add this quick workout to your day a few times a week for a refresh of new ideas. Tabata is … Continue reading →

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What’s all the Hype about Apple Cider Vinegar?

Posted on July 19, 2017 by fairfaxrd

Apple cider vinegar has gained a lot of recognition over the last few years as a “nutrition powerhouse” in the wellness industry. It has been linked to weight loss, as well improved lipid profiles and blood sugar control. However, when … Continue reading →

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Tips for Staying on Track with Your Diet and Exercise This Summer by Kristin Eannotti, M.S.

Posted on July 14, 2017 by Kristin Eannotti, M.S.

Summertime makes it so difficult to stay focused on your health goals. With the constant obligations like parties, weddings, happy hours with co-workers or just sitting out in the sun with a cocktail-it makes it very tricky to stay on … Continue reading →

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It’s Already Halfway through 2017! Let’s Reassess Our Goals! by Kristin Eannotti, M.S.

Posted on July 11, 2017 by Kristin Eannotti, M.S.

Can you believe 2017 has already come to its halfway point? Let’s take a minute to reflect back to the goals you made in beginning of the year. Every January, most of us have a ritual of setting goals for … Continue reading →

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It’s Berry Picking Time. Find a Farm near you! by Jessica Dean, RD

Posted on July 7, 2017 by Jessica Dean Nutrition

Pick Your Own (PYO) farms offer a fun alternative to the hustle and bustle of the grocery store. Use the links below to find a farm near you! PYO season varies due to weather and crop abundance, generally the season … Continue reading →

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The Skinny on Summer Cocktails. By Jessica Dean, RD

Posted on July 6, 2017 by Jessica Dean Nutrition

Don’t let summer cocktail parties sabotage your diet. Sugar laden drinks such as margaritas and daiquiris can contain more than 600 calories per serving and a TON of added sugar! The American Heart Association recommends limiting the amount of added … Continue reading →

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