Monthly Archives: December 2011

Interesting article about the sugar content in many commonly consumed breakfast cereals. Several patients at PLC report that they eat their childrens’ breakfast cereal out of convenience (and for taste). However, neither adults nor children should be consuming these types … Continue reading →

There has been a great debate whether nuts and nut butters are considered a healthy food choice. With a food label that reveals a high calorie and high fat content, are nut butters such as peanut butter REALLY a healthy … Continue reading →

  A perfect side dish during the winter months that blends a touch of sweet with salty to make a melt in your mouth, yet still low fat, bread pudding. Butternut squash is an excellent source of Vitamin A and … Continue reading →