Monthly Archives: November 2015

Thanksgiving Recipe: Farro Stuffing with Cranberries & Walnuts

Posted on November 20, 2015 by karenplcdietitian

This farro stuffing with cranberries and walnuts is a healthy twist on a holiday dinner staple that doesn’t sacrifice any flavor.  Farro is an excellent source of complex carbohydrates, fiber, and protein and also contains vitamin B3, zinc, magnesium, and … Continue reading →

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Tips for a Leaner Thanksgiving

Posted on November 19, 2015 by karenplcdietitian

by Staci O’Connor MS, RD, CLC, CDN Thanksgiving only comes around once a year but you can still satisfy your desire for traditional family favorites and enjoy a guilt-free Thanksgiving by following the below tips. Stay active and create a calorie … Continue reading →

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Breakdown of a Pushup

Posted on November 17, 2015 by kbaldyga2013

The pushup is one of the oldest body weight exercises and can be a huge benefit to core and total body strength, but performing it correctly is the key to achieving those benefits. The pushup starts with the body in … Continue reading →

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In your dreams…

Posted on November 9, 2015 by cvolgraf

The medical and sports performance fields are aware of a simple health fix that will vastly reduce your risk of disease, bring your work and athletic performance to new heights and increase your mental sharpness by leaps and bounds…what is … Continue reading →

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