Monthly Archives: November 2016

The Need to Breathe… The Right Way

by: Katia Silva, CSCS Who would have thought that there are “proper” breathing techniques? Some really smart people! Breathing is one of the most natural mindless things humans do.  Over time, our natural habits that we are born with change; … Continue reading

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You run, but do you actually train your legs?

by: Katia Silva, CSCS The cardio-protective effects of endurance training (i.e. running, cycling, swimming, etc.) on overall health is unquestionable. The American College of Sports Medicine has laid out the association between active individuals and health outcomes. Factors such as … Continue reading

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20 Anti-Aging Foods!

Eat these anti-aging foods throughout the week as each one offers a unique anti-aging property! Avocados Pecans Broccoli Cucumbers Berries Apples Beans Eggs Kale Oats Red Wine Pomegranates Oranges Pumpkin Green Tea Oysters Salmon Almonds Spinach Watermelon

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Can Eating Broccoli Really Help You Beat Signs of Aging?

Can Eating Broccoli Really Help You Beat Signs of Aging? by Mallory Spinelli, RD Recent studies suggest it may. A powerful compound called Nicotinamide mononucleotide (NMN), which is found in green fruits and vegetables like broccoli and avocados, showed more … Continue reading

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Moving into old age Hayden Riley, MS

How many times have you stopped and asked yourself, where has the time gone? It’s true, time is passing and as we age, exercise becomes equally, if not more important for our overall health and well-being. You may be noticing … Continue reading

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So much to do, so little time to exercise Hayden Riley, MS

You’re sitting at your desk wondering how, after 8 hours of work, you’ll have time to fit in 60 minutes on the treadmill before attending your son’s soccer game. Suddenly, exercise falls on your list of priorities and you miss … Continue reading

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Increase Productivity with Walking Workstations

Living a sedentary lifestyle has long been associated with many adverse health outcomes. Unfortunately, for many of us, 40+ hours is spent each week sitting at a desk, slouched over a keyboard. In fact, it has been estimated that the … Continue reading

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