Monthly Archives: February 2015

Strawberries-A Heart Healthy Treat!

By Debbie Jeffery, RD Not only are strawberries an excellent way to satisfy the sweet tooth, they are also extremely nutrient dense.  One cup of strawberries contains more vitamin C than an orange, has 20% of your daily folic acid … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment

Keeping a “Sweet” Heart!

By Debbie Jeffery, RD February is National Heart Month and the time of year to think about the health of your heart.  Your heart is a powerful muscle whose primary function is to pump blood to all parts of the … Continue reading

Posted in Nutrition | Leave a comment

Build Your Own Bootcamp

All you need is sneakers and workout clothes! Perform each exercise for 60-90 seconds, resting as needed between each exercise. Repeat the whole circuit 2-3 times. If you have more equipment at home, you can add in dumbbells, jump ropes … Continue reading

Posted in Medical News | Leave a comment

Bikram Yoga–Don’t Sweat it!

Too cold to go for a run outside? What better way to warm up in the cold winter months than Bikram Yoga. This 105 degree, 40% humidity, 90 minute class may seem intimidating but it’s nothing to sweat about! This … Continue reading

Posted in Medical News | Leave a comment

Quinoa and Roasted Pepper Chili

Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful boost.   It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 2 red bell peppers 2 poblano … Continue reading

Posted in Healthy Recipes | Tagged , | Leave a comment