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Monthly Archives: February 2015
Strawberries-A Heart Healthy Treat!
By Debbie Jeffery, RD Not only are strawberries an excellent way to satisfy the sweet tooth, they are also extremely nutrient dense. One cup of strawberries contains more vitamin C than an orange, has 20% of your daily folic acid … Continue reading
Keeping a “Sweet” Heart!
By Debbie Jeffery, RD February is National Heart Month and the time of year to think about the health of your heart. Your heart is a powerful muscle whose primary function is to pump blood to all parts of the … Continue reading
Posted in Nutrition
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Build Your Own Bootcamp
All you need is sneakers and workout clothes! Perform each exercise for 60-90 seconds, resting as needed between each exercise. Repeat the whole circuit 2-3 times. If you have more equipment at home, you can add in dumbbells, jump ropes … Continue reading
Posted in Medical News
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Bikram Yoga–Don’t Sweat it!
Too cold to go for a run outside? What better way to warm up in the cold winter months than Bikram Yoga. This 105 degree, 40% humidity, 90 minute class may seem intimidating but it’s nothing to sweat about! This … Continue reading
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Quinoa and Roasted Pepper Chili
Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful boost. It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 2 red bell peppers 2 poblano … Continue reading
Princeton Longevity News 