Build Your Own Bootcamp

All you need is sneakers and workout clothes!

Perform each exercise for 60-90 seconds, resting as needed between each exercise. Repeat the whole circuit 2-3 times. If you have more equipment at home, you can add in dumbbells, jump ropes and more!

Choose any six exercises below:
Pushups
Squats
Lunges
Tricep Dips
Planks
Sit Ups
Hamstring Bridges
Body Weight Rows or Pullups
Jumping Jacks
High Knees
Squat Jumps
Burpees
Mountain Climbers
Wall Sits
Calf Raises
Supermans

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