Monthly Archives: April 2018

Let’s Talk Turmeric

Turmeric has significantly grown in popularity as a supplement over recent years, with claims of its anti-inflammatory and antioxidant power. Turmeric is a yellow-colored spice from the ginger family. It is native to India and the Middle East, and has … Continue reading

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Breaking Nighttime Snacking

You get home from a long day of work and sit down for dinner with your family. You clean up the dishes, get the kids to bed, and start getting the craving for something sweet. Nighttime snacking is one of … Continue reading

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