Monthly Archives: September 2013

Pace Yourself!

Posted on September 27, 2013 by kbaldyga2013

How many times have you gone out for a run and five to ten minutes in you already want to quit?  Usually this feeling is due to over running at the start and not pacing yourself, causing your muscles and … Continue reading →

Posted in Medical News | Leave a comment

3 Tips for “Cleaner” Eating

Posted on September 5, 2013 by karenplcdietitian

With hectic lifestyles and little time for cooking, it’s easy to overlook food safety at home.  Here are 3 tips to help you eat “cleaner” food at home: Clean the can!  Rinsing off jars, canned foods like canned beans and … Continue reading →

Posted in Healthy Recipes, Nutrition | Leave a comment