Monthly Archives: November 2014

Turkey & Greens Wrap

Use your Thanksgiving leftovers in a healthy way with this recipe! Serves 2 Ingredients: ½ avocado, mashed 2 tsp. dijon mustard 2 (8 inch) whole wheat tortillas 2 cups spinach leaves (rinsed & dried) 4 slices of turkey breast (about … Continue reading

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Happy Thanksgiving!

Happy Thanksgiving from Princeton Longevity Center!  As you probably realize, if we’re not careful, holidays like Thanksgiving can wreak havoc on our waistlines and can throw us off track with weight-loss/weight control efforts. Keep the commitment you’ve made to yourself, … Continue reading

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Arthritis and Heart Disease

Contributed by John A Rumberger, PhD, MD, FACC Patients with rheumatoid arthritis, psoriatic arthritis, or psoriasis are at an increased risk of major adverse cardiovascular events when compared with the general population, according to findings from a large cohort study. All … Continue reading

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The Polypill

by John A. Rumberger, PhD, MD, FACC There is no question that the introduction of statins into the drug armamentarium has produced untold benefits in lowering the LDL cholesterol values as well as lowering the ‘risk’ of developing heart disease.  I … Continue reading

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