Monthly Archives: July 2016

Healthy Grilling Recipes

Posted on July 29, 2016 by karenplcdietitian

After a busy day, fire up the grill and try one of the below quick recipes for your family.  Try to stop by a local farmer’s market on your way home to add colorful in-season and delicious produce that will … Continue reading →

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A Simple Guide to Grilling!

Posted on July 28, 2016 by karenplcdietitian

by  Staci O’Connor MS, RD, CDN Grilling season is in full swing!  Grilling is a quick cooking method over a relatively hot fire and is best used for small cuts of meat such as:  steak, chicken breast, burgers, fruits and … Continue reading →

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Soft Tissue Work on the Go!

Posted on July 15, 2016 by Andrew Goring, CSCS

By now, most of us are aware of the many benefits that myofascial release can offer: increased circulation, improved muscular range of motion, and reduced muscle soreness, just to name a few. Whether you maintain an active lifestyle or not, … Continue reading →

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Add Another Layer of Sun Protection with These Foods

Posted on July 14, 2016 by karenplcdietitian

The direct cause of sunburn to the skin is the sun’s ultraviolet radiation, which comes in UVA and UVB forms. UV sunrays trigger production of unstable oxygen molecules called free radicals. Excess free radicals created by overexposure to sun may … Continue reading →

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Quick Dehydration Info!

Posted on July 12, 2016 by karenplcdietitian

With the July heat in full effect, it’s important to pay attention to any signs of dehydration. Dehydration can happen to anyone from kids to healthy adults to seniors. It happens when you’ve lost too much water in your body … Continue reading →

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