Monthly Archives: May 2015

Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado

Posted on May 18, 2015 by kbaldyga2013

With Memorial Day quickly approaching, try this side to kick off the summer. This side is a good source of: fiber, folate, thiamin, phosphorus, vitamin C, magnesium, B vitamins, vitamin E, and monounsaturated fats. Enjoy and have a safe Memorial … Continue reading →

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Healthy ways to make amazing fries for your family!

Posted on May 13, 2015 by kbaldyga2013

Who doesn’t love French fries? They seem to be the ultimate comfort food but they don’t have to be a guilty pleasure any more. It is easy to make healthier fries at home that are full of vitamins. Try to … Continue reading →

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Spicy Garbanzo Beans & Nuts

Posted on May 1, 2015 by karenplcdietitian

By Debbie Jeffery, RDN Below is a recipe that features 2 of the brain healthy foods on the MIND diet. The MIND diet has been shown to reduce the risk of Alzheimer’s disease. Ingredients: 2 15-1/2 ounce cans garbanzo beans … Continue reading →

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