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Monthly Archives: August 2017
Sick of Being in the Gym? Take a Hike! by Kristin Eannotti, M.S.
With fall quickly approaching it’ll be a great time to pack up and enjoy this beautiful time of year. My brother and I hiked Mount Lafayette in New Hampshire last week. If you are ever in that area I highly … Continue reading
Posted in Getting Fit, Medical News
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Recipe: Brownies with a Twist by Jessica Dean, RD
Everyone has a can of black beans hidden in their pantry. Most likely it’s hidden behind the can of pineapple and next to the cranberry sauce. Black beans offer a wide range of health benefits as well as great nutrition. … Continue reading
Posted in Healthy Recipes, Nutrition
Tagged black beans, Brownies, canned beans, desserts, nutrition, processed foods, recipes
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Can Processed Foods Be Healthy? by Jessica Dean, RD
Most people associate the term processed foods with foods high in calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Although this can be true, with a little detective work you can easily incorporate some processed foods into … Continue reading
Posted in Healthy Recipes, Nutrition
Tagged Health, nutrition, processed foods, quick meals, weight loss
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Sideline Fitness
In anticipation of my children’s fall sport schedule, long practices, and even the travel time to get to get them to practice, I am getting my exercise gear ready and scoping out the practice field for a little me time. … Continue reading
Posted in Medical News
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Greek Tofu Scramble
Greek Tofu Scramble Serves: 4 Go plant-based for breakfast with this tasty tofu recipe! If you’ve never had tofu before, this is a great recipe to experiment with. Ingredients: ½ pound fingerling potatoes, cut into ¼ inch rounds 1 cup … Continue reading
Back Discomfort? Try this exercise!
Back pain/discomfort is one of the most common musculoskeletal complaints among Americans. Some people will resort to avoiding all movements in general (not a good idea) or some will ignore the pain until it becomes unbearable. Lets try to take … Continue reading
Posted in Medical News
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Princeton Longevity News 