Tag Archives: processed foods

Recipe: Brownies with a Twist by Jessica Dean, RD

Everyone has a can of black beans hidden in their pantry. ¬†Most likely it’s hidden behind the can of pineapple and next to the cranberry sauce. Black beans offer a wide range of health benefits as well as great nutrition. … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , , , , , , | Leave a comment

Can Processed Foods Be Healthy? by Jessica Dean, RD

Most people associate the term processed foods with foods¬†high in calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Although this can be true, with a little detective work you can easily incorporate some processed foods into … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , , , , | Leave a comment