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Monthly Archives: July 2015
Coronary Calcium Scans Predict Mortality:
by John A. Rumberger, PhD, MD, FACC, FSCCT The coronary calcium scan or HeartScan has been available since the early 1990’s and is the main subject of the documentary ‘The Widowmaker’ [Netflix] regarding the controversy of finding early heart disease … Continue reading
Mediterranean Diet and Age-Related Cognitive Decline
John A. Rumberger, PhD, MD, FACC, FSCCT It is believed that ‘oxidative’ stress and atherosclerosis contribute partly to age related loss of cognitive ability. Studies using the so called “Mediterranean Diet” – an antioxidant rich diet of low carbohydrates, plentiful … Continue reading
Posted in Medical News, Nutrition
Tagged cognitive decline, cognitive health, Mediterranean Diet
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Coconut Ginger Braised Chard
This recipe is a great way to incorporate chard into your cooking! The chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes. Ingredients • 1 large bunch green chard • … Continue reading
Posted in Medical News
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Adding Chard To Your Diet Can Be Easy And Beneficial!
By: Erin Walter, RD These colorful leafy greens are a great way to add variety into the diet. Chard is unique because the stalks come in many colors from reds to yellows and even white and are sometimes referred to … Continue reading
Posted in Medical News
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Princeton Longevity News 