Click Here To Get The RSS Feed And Stay Up To Date On The Latest Medical News!
-
Recent Posts
Categories
Archives
- April 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- November 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
-
Join 1,398 other subscribers
Tag Archives: Mediterranean Diet
“On the Grill” Mediterranean Pizza
Turn pizza night into BBQ night (or BBQ night into pizza night!) with this tasty and healthy pizza recipe! Makes two 10″ pizzas that serve 4 3.5 oz jar of roasted red bell peppers ¼ cup crumbled feta (about 1 … Continue reading
Mediterranean Diet and Age-Related Cognitive Decline
John A. Rumberger, PhD, MD, FACC, FSCCT It is believed that ‘oxidative’ stress and atherosclerosis contribute partly to age related loss of cognitive ability. Studies using the so called “Mediterranean Diet” – an antioxidant rich diet of low carbohydrates, plentiful … Continue reading
Posted in Medical News, Nutrition
Tagged cognitive decline, cognitive health, Mediterranean Diet
Leave a comment
The MIND Diet – A Preventative Measure that Could Reduce the Risk of Developing Alzheimer’s Disease
By Debbie Jeffery, RDN The MIND diet designed by researchers at Rush Medical Center in Chicago to help in reducing the risk of developing Alzheimer’s disease has been successfully tested. The MIND diet borrows guidelines from the heart-healthy Mediterranean diet … Continue reading
Posted in Medical News, Nutrition
Tagged Alzheimers Disease, DASH diet, Mediterranean Diet, preventive medicine
Leave a comment
Winter Salad Recipe
The ingredients for this recipe are all readily found during the winter months. Plus the fruit, nuts and olive oil in the salad make it compliant with the Mediterranean diet. The olive oil and nuts contribute heart healthy fats and … Continue reading
Eat a Mediterranean Diet to Age Well!
By Debbie Jeffery, RDN LD A study, published in the journal BMJ, suggests a Mediterranean diet may guard women against aging at the cellular level. Women in the study who ate more Mediterranean foods, such as vegetables, fruit, nuts legumes, … Continue reading
CoQ10 may give Mediterranean Diet a boost
According to a study described in The Journals of Gerontology: Series A, the addition of co-enzyme Q10 (CoQ10) to a Mediterranean Diet lowered a number of indicators associated with inflammation in older men and women. The Mediterranean Diet contains high … Continue reading