Monthly Archives: August 2014

Contributed by Debbie Jeffery, RD The American Institute for Cancer Research (AICR) has 8 recommendations for cancer prevention: Be as lean as possible without being underweight. Having a healthy weight is one of the most significant things you can do … Continue reading →

by Debbie Jeffery, RD For many, the return to school means packing lunches. A staple of the packed lunch is generally a cold cut sandwich to provide protein and satiety. However, guidelines from the American Institute for Cancer Research (AICR) … Continue reading →

Exercise makes you feel and look great. It releases endorphins and dopamine which give you a sense of accomplishment and reward when it is over. So why is it so hard to take that first step and get moving? Your … Continue reading →