Category Archives: Nutrition

Spiralized Vegetable Soup

This low calorie, quick vegetable soup uses spiralized vegetables instead of pasta; this adds flavor, texture and disease-fighting nutrients to your bowl! Enjoy it as a vegetable side dish or add some grilled chicken breast to create a one bowl … Continue reading

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5 Products to Boost your Fiber Intake

We’ve all heard that fiber supports digestive health & heart health and most of us know the basics…that fruits, vegetables, beans and whole grains are good sources of fiber. But, even when we eat these “basics”, some of us still … Continue reading

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Seaweed-Cucumber Salad

Serves 4 Ingredients 1 oz. dried wakame seaweed ½ cup distilled white vinegar 1/3 cup sugar ½ tablespoon kosher salt 1 teaspoon black peppercorns 2 kirby cucumbers, sliced ¼” thick 1/2 medium daikon (Japanese white radish), peeled, thinly sliced Preparation … Continue reading

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3 Nutrition Trends to Follow in 2017

Just like in the fashion industry, each year in the nutrition field, trends that were once all the rage fade away and new trends emerge. Here at Princeton Longevity Center, we try to look into new trends and products to … Continue reading

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Are you slowing down your metabolism?

Is it hard for you to lose weight? Do you feel that you gain weight easily? Here are 4 lifestyle blunders that may slow down your metabolism! Take a look at your habits and make adjustments if you find that … Continue reading

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Mint Avocado Smoothie

Loaded with vitamin C, iron, calcium and vitamin A, this creamy, mint-flavored, green smoothie will brighten your holiday season! Ingredients: ½ ripe avocado 1/2 banana (fresh or frozen) A handful of baby spinach (about 1 cup) ½ cup fresh mint … Continue reading

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20 Anti-Aging Foods!

Eat these anti-aging foods throughout the week as each one offers a unique anti-aging property! Avocados Pecans Broccoli Cucumbers Berries Apples Beans Eggs Kale Oats Red Wine Pomegranates Oranges Pumpkin Green Tea Oysters Salmon Almonds Spinach Watermelon

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