Tag Archives: Probiotics

Happy New Year!

Posted on January 4, 2018 by karenplcdietitian

As we welcome 2018, here are 3 nutrition trends the PLC Dietitians feel are worth keeping your eye on throughout the year! Probiotics: Most of us are familiar with probiotics found in yogurt and fermented foods like kimchi and sauerkraut. … Continue reading →

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3 Tips for Staying Happy & Healthy this Winter!

Posted on January 26, 2015 by karenplcdietitian

Consider a Vitamin D supplement With fewer daylight hours and the bitter cold keeping many of us indoors, our natural production of vitamin D is much lower in the winter months. Low levels of vitamin D may cause issues with … Continue reading →

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3 Quick Yogurt-Buying Tips!

Posted on February 28, 2012 by karenplcdietitian

Is the yogurt section of your supermarket growing? I’ve noticed a big increase in the brands and types of yogurt that are now available at my local supermarket and more of my clients have been asking “what yogurt should I be eating?” So, … Continue reading →

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Add these 4 Simple Immune-Boosting Steps to your “To Do” List

Posted on January 9, 2012 by karenplcdietitian

As you know, this time of year is the prime time for colds and flu to rear their ugly heads.  To potentially reduce your risk of  getting sick, wash your hands frequently, get plenty of rest, and focus on adding these 4 … Continue reading →

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