Monthly Archives: August 2012

Iron: Too much of a good thing?

This excellent article in the New York Times earlier this week discusses the role of Iron in the body, how to identify symptoms of deficiency (anemia), and who might have TOO much iron. Click the link below to read this helpful … Continue reading

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Blueberry Bliss

Blueberries, rich in antioxidants to promote heart health and cancer prevention, are in the peak of their season. Try this great low-fat blueberry muffin recipe to boost your antioxidant intake. Eat as a snack between meals or with a lean … Continue reading

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PLC Recipe: Sea Bass with Avocado Sauce

Add flavor to a mild fish like sea bass with this quick protein-rich recipe.  The avocado complements the other flavorful ingredients in this recipe and it also supplies healthy monounsaturated fat to help your body absorb nutrients and keep inflammation controlled. … Continue reading

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