Monthly Archives: December 2014

Winter Salad Recipe

The ingredients for this recipe are all readily found during the winter months.  Plus the fruit, nuts and olive oil in the salad make it compliant with the Mediterranean diet.  The olive oil and nuts contribute heart healthy fats and … Continue reading

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Eat a Mediterranean Diet to Age Well!

By Debbie Jeffery, RDN LD A study, published in the journal BMJ, suggests a Mediterranean diet may guard women against aging at the cellular level.  Women in the study who ate more Mediterranean foods, such as vegetables, fruit, nuts legumes, … Continue reading

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Exercise to Eat

With the many holidays and parties coming up, you may find that you are worried about what you are eating and what you would need to do to negate those extra calories. Look below for some common holiday foods, the … Continue reading

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Get Through the Holidays Stress Free

The word stress can usually be associated with the holidays and end of the year. Not only does it take a mental toll on you, but it also physically affects the body. When you start to see physical symptoms, it’s … Continue reading

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